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Integrated iPhone Functions That Enhance Sleep Quality

sleep more soundly, as per specialists: listening to soothing melodies or nature ambiances.

Research from the University of New South Wales indicates that melodies featuring slow notes effectively promote quicker sleep onset and simultaneously enhance sleep quality. Concurrently, a study featured in the journal Urban Forestry & Urban Greening found that those exposed to a blend of stream water and forest avian sounds experienced greater relaxation, with their heart rates decreasing compared to when exposed to traffic noise.

Thus, if you ever find it challenging to drift off, consider putting on some gentle music or nature sounds. You won’t need to search through Spotify or YouTube, however. For iPhone users, these natural sleep aids are conveniently integrated into the device. Ambient Music offers soothing tunes, while Background Sounds allows you to select various nature soundscapes, from raindrops on a roof to the crackle of flames. Here’s how to activate these features.

How to enable Background Sounds on your iPhone